Your Reset Starts Here
Upcoming Retreat:
Saturday, May 16 | 8:30 AM – 3:30 PM
Saturday, May 16th | 8:30 AM – 3:30 PM
A day to come back to yourself.
The Switch Day Retreat is a thoughtfully designed experience centered around movement, nourishment, and connection. From a guided workout to shared meals and space to unwind, every detail is created to help you reset your energy and reconnect with what matters most.
Expect good food, good people, and a feeling you’ll carry with you long after the day ends.
Space Limited!
What The Day Holds
01 / Guided Movement
Guided movement sessions designed to energize your body and meet you where you are. Challenging, supportive, and actually enjoyable.
02 / Curated Nourishment
From light bites to a thoughtfully prepared lunch, each offering is nutrition-informed, balanced, and designed to leave you feeling genuinely good.
03 / Nervous System Reset
A series of guided sessions designed to help you build confidence, understand the small “switches” that support your nervous system, and leave with tools you can actually carry into your daily life.
The Experience
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Two guided, all-levels movement sessions
A nutrition-informed selection of light bites + a nourishing lunch
A confidence-building workshop
Our signature Switch session focused on nervous system regulation + daily habits
Guided reflection + intention-setting practices
Time to unwind, connect, and enjoy the space
A small, intentionally curated group setting
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While every gathering flows naturally, here’s a look at how we’ll spend the day:
We’ll begin with a guided movement session to energize your body and set the tone for the day. From there, you’ll ease into a relaxed, welcoming environment with light bites and time to settle in.
As the day continues, we’ll move into our signature sessions, including a confidence-building workshop and our Switch conversation centered around nervous system regulation and the small shifts that support a more balanced, aligned life.
You’ll also have space for reflection, intention-setting, and meaningful connection, all woven in a way that feels natural.
We’ll close the day feeling grounded, refreshed, and more connected to yourself and the people around you.
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This is a one-day experience designed to feel intentional, relaxed, and supportive
All movement is beginner-friendly and can be modified to meet you where you are
You don’t need prior experience with journaling, workshops, or wellness practices. Just come as you are!
The day runs from 8:30 AM – 3:30 PM. Exact location details and what to bring will be shared after booking
We’re keeping this gathering small to preserve the experience
If you feel called to be part of this, we’d love to have you!
Why We Created This
This was built from real experiences, not just ideas.
Maya
Maya’s journey began with a deep passion for nutrition and cooking, but it was shaped by years of trial and error. Like many, she spent time navigating conflicting information and fad diets, believing she was making healthy choices without fully understanding how to properly support her body.
During college, she experienced a shift in her lifestyle and overall well-being, and found herself feeling disconnected from her body. That period led her to take a deeper look at how she was fueling herself and the role nutrition plays in supporting energy, balance, and hormonal health.
Through her continued education in nutrition, she developed a more practical, habit-based approach focused on building sustainable routines rather than chasing extremes. Her philosophy centers around consistency, flexibility, and learning how to nourish your body in a way that fits your life.
She believes nutritious food is not about restriction, but about respect. It is about creating habits that support how you feel, both physically and mentally.
Carolyn
Carolyn’s background as a competitive figure skater shaped her understanding of discipline, movement, and performance from an early age. The intensity of the sport required structure and consistency, while also creating a highly demanding environment, both physically and mentally.
After stepping away from skating, she was faced with redefining her relationship with movement and learning how to support her body in a more balanced and sustainable way. That transition led her to explore new approaches to fitness that prioritized strength, confidence, and long-term well-being over perfection.
As a certified fitness instructor, her approach is rooted in creating a positive and supportive relationship with movement. She focuses on helping others build strength, feel confident in their bodies, and find routines that are both effective and enjoyable.
Her perspective brings a grounded and realistic approach to fitness that meets people where they are and supports lasting change.
Have your cake and train it too.
Together, their experiences came from different places, but led to the same realization.
Wellness does not have to be extreme to be effective. It can be balanced, sustainable, and still enjoyable.
By bringing together nutrition, movement, and mindset, they created The Switch as a way to help others build habits that support both how they feel and how they live.
Saturday, May 16th | 8:30 AM – 3:30 PM
A day to come back to yourself.
The Switch Day Retreat is a thoughtfully designed experience centered around movement, nourishment, and connection. From a guided workout to shared meals and space to unwind, every detail is created to help you reset your energy and reconnect with what matters most.
Expect good food, good people, and a feeling you’ll carry with you long after the day ends.